SCULPT YOUR BODY & MIND.

Hi, I'm Sandra – a dedicated and certified Fitness and Nutrition Coach with a passion for transforming lives. Over the years, I've empowered numerous women to sculpt the bodies they've always desired.

My expertise lies in designing personalised programs focused on strength training, effective fat loss, and enhancing women's physiques. Let's work together to build not only strong bodies but also confident minds.

ONLINE COACHING

Online coaching brings my expertise and guidance directly to you, no matter where you are in the world. During our free initial consultation call, we'll design a plan tailored to you. We use an online platform and digital systems to provide a flexible and convenient way to achieve your goals.

I offer a comprehensive and flexible approach to nutrition to help you achieve your health and wellness goals. Through individualised plans, we'll tailor strategies to suit your unique needs, ensuring a path to sustainable and fulfilling nutritional habits. Our collaborative journey is designed to empower you with the knowledge and tools necessary to make lasting changes for a healthier, happier you.

NUTRITION COACHING

PERSONAL TRAINING

As your certified Personal Trainer, I'm dedicated to crafting tailored workout sessions that align with your individual fitness goals. Experience the motivation and support of in person training.

* Bookings are currently full for F2F Personal Training. *

1:1 ONLINE COACHING

Complete training program including exercise videos, instructions, reps, sets, rest periods & more. Specifically designed for your training goals, fitness level & experience.
Personalised nutrition strategy and macro targets calculated specifically for you and your training goals. Monitoring and feedback of your training and nutrition to hold you accountable and make adjustments when needed.
Weekly check ins to keep you on track and accountable to the goals you’ve set. This includes video technique and form analysis to ensure you’re lifting with correct and effective form.
Accountability, motivation, and mindset support, with a focus on effective goal setting and habit tracking.
Free valuable resources, including eBooks and educational materials as well as example meal plans tailored to your macros.
Everything in the same place. Gain exclusive access to the SBS app, where your nutrition plans, training programs and progress is stored.
$700 12 Weeks (Save $140!)
$70 Weekly Direct Debit

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FREE DOWNLOAD

Hey girl, here is a free copy of my Nutrition Basics eBook.

All yours!

DOWNLOAD HERE

CLIENT TESTIMONIALS

"Sandra is the most caring and supportive coach I could've asked for. She has shown nothing but love, encouragement and the utmost support. She has made the biggest difference to my training and consistency. She's something special!"

Shania J
“Since working with Sandra, I've just become so confident to the point of taking photos of myself that I don't feel ashamed to post. She has helped me so much and I'm so grateful."

Shannen J
“Sandra is lovely. I have seen so much progress in only 10 weeks. She didn't over complicate anything, she gave me a clear purpose with my training and macros. I've created positive habits that I know I'll continue."

Marni B
"Sandra has been nothing but kind, supportive and ultimately my biggest supporter in the gym. She has helped me build confidence in myself not only in the gym but for my everyday life in general. I’ve not once felt embarrassed or ashamed in front of her which is a true testament of how understanding and kind she is. She truely has a huge passion and true talent for her job!"

Morgan H
"If a coach that helps you with motivation is something you’re after, Sandra is the one! Confidence building, approachable and educational, she’s helped me out majorly over the course of 10 months."

Alix T