START YOUR TRANSFORMATION TODAY.

Hello! I'm Sandra – a certified Physique & Lifestyle Coach.

I know how frustrating it is to train hard, stay consistent, and still feel like you’re spinning your wheels. You want more than just another workout plan - you want real results, a clear path forward, and the confidence to own the body you’ve worked for.

That’s where I come in. I’ve helped countless women break through plateaus, build muscle, and achieve the strong, lean physique they’ve always wanted - without extreme dieting or sacrificing their social life. My approach is all about strategy, sustainability, and strength, designed to help you sculpt a body you’re proud of.

If you’re ready to stop second guessing yourself and finally see the progress you deserve… your success story starts here.

DOES THIS SOUND LIKE YOU?

❌ You’re putting in the work at the gym, but the results feel out of reach…frustration is starting to set in, and you're questioning if you’ll ever get there.

❌ You’re tired of jumping from one trendy diet to the next, feeling restricted and defeated, instead of finding something sustainable that actually works for you.

❌ Your fitness “strategy” is pieced together from outdated advice, quick fixes, and random TikTok workouts…

❌ You’re constantly comparing yourself to others and feeling like your progress just doesn’t measure up, leaving you stuck in a cycle of self doubt.

❌ You crave a structured, balanced approach that allows you to build muscle and feel confident, but you’ve been left feeling lost in the noise of online fitness “influencers.”

❌ You want to feel confident in the gym, not intimidated or unsure of your next move, but the overwhelming amount of advice is keeping you from knowing where to start.

Join The SCULPT Team

INTRODUCING THE SCULPT METHOD.

Your ultimate coaching experience, tailored to your transformation. Discover the 4 pillars of success:

  • Build your dream physique without feeling trapped. This is about creating a structure that fits your life - so you can enjoy brunch, girls night, and still make serious progress. No more starting over every Monday or feeling guilty for living your life.

  • A personalised, results driven program that takes the confusion out of lifting. Get stronger, build muscle, and sculpt a head turning physique with a plan that actually works. No more wasting time in the gym with workouts that don’t deliver.

  • No more guesswork or restrictive diets. Learn exactly how to fuel your body for muscle growth and fat loss while still enjoying the foods you love. Eat in a way that feels sustainable, not like a constant battle.

  • Stop doubting yourself and start showing up with confidence. We shift frustration into focus, so you stay committed and in control of your results. When you master your mindset, everything else falls into place.

WHAT’S INCLUDED?

  • Complete training program including exercise videos, instructions, reps, sets, rest periods & more. Specifically designed for your training goals, fitness level & experience.

  • Personalised nutrition strategy and macro targets calculated specifically for you and your training goals. Monitoring and feedback of your training and nutrition to hold you accountable and make adjustments when needed.

  • Weekly check ins to keep you on track and accountable to the goals you’ve set. This includes video technique and form analysis to ensure you’re lifting with correct and effective form.

  • Accountability and support, with a focus on effective goal setting and habit tracking. I'll push you and pull you back when it's needed.

  • Access free valuable resources, including eBooks, educational materials, and example meal plans, along with monthly group Zoom workshops for added support.

  • Everything in the same place. Gain exclusive access to the SBS app, where your nutrition plans, training programs and progress is stored.

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CLIENT TESTIMONIALS

  • "Sandra is the most caring and supportive coach I could've asked for. She has shown nothing but love, encouragement and the utmost support. She has made the biggest difference to my training and consistency. She's something special!"

    Shania J

  • “Since working with Sandra, I've just become so confident to the point of taking photos of myself that I don't feel ashamed to post. She has helped me so much and I'm so grateful."

    Shannen J

  • “Sandra is lovely. I have seen so much progress in only 10 weeks. She didn't over complicate anything, she gave me a clear purpose with my training and macros. I've created positive habits that I know I'll continue."

    Marni B

  • "Sandra has been nothing but supportive and ultimately my biggest supporter in the gym. She has helped me build confidence not only in the gym but for my everyday life in general. I’ve not once felt embarrassed in front of her which is a true testament of how kind she is."

    Morgan H

  • "If a coach that helps you with motivation is something you’re after, Sandra is the one! Confidence building, approachable and educational, she’s helped me out majorly over the course of 10 months."

    Alix T

  • "Sandra is an amazing coach! She is so lovely, caring, encouraging and knowledgeable. She has helped me so much with working on my health and fitness. Sandra has taught me so much about exercise, eating, nutrition and how to grow muscle. I finally feel more confident in myself and my body."

    Shae M

  • "Sandra is amazing! I love that she is there to help you with your own personal goals, provide feedback and give tips that have helped me immensely."

    Cass S

“Since working with Sandra, I’m in the best shape I’ve ever been, both physically and mentally. I’ve gained so much confidence and feel a lot happier with my self-image.”

— Nermina I

 

Ready to transform your physique and life? My books are now open!